I would say it’s the first step is to relax. Most people are in shock, so they don’t know what to do, and it’s probably a good idea to just lay down and think about it for 5 minutes.
It’s a bad idea to think about anything too long. Most, if not all, of our life’s little moments happen pretty much instantly, when we’re just in the moment. In life, we’re not always in the moment. The only way we can really control ourselves is if we keep it to ourselves, and that requires us to keep our focus for a minute or two.
We all have moments where we might take a step back and reflect on our life. Sometimes it might be just the thought of a little coffee, or a little exercise, or a little conversation. Other times it might just be the thought of a vacation or a business meeting. Sometimes it might be having a baby or wanting to lose a little weight. Any of these things can trigger the desire to slow down and think.
If we’re not talking to ourselves, then we might be thinking about how we can slow down and stop what we’re doing. At the same time, we could be thinking about what we can do to get back to the way we were. Of course, at the same time, we might be thinking about how to speed up and accomplish the same type of task.
In order to find a good balance between the two, there are three components to bpm: Breathing rate, Breathing pause, and Breathing rate. Breathing rate is the number of breaths per minute (bpm) that we take. To put it another way, we take a breath when we exhale and breathe a little while into our lungs.
Breathing rate is a little easier to understand because it’s relative to the number of breaths we take. In general, we breathe longer with the same number of breaths. We take longer to do the same task and then we get faster. So we don’t have to worry about “if they’re breathing enough for me” or “if they’re breathing enough for them for me.
Breathing rate is the number of breaths that we take in one second. So a typical person, with a 10 bpm average, will take 10.5 seconds to do even the simplest of things, which is why we have to worry about their breathing rate.
BPM is a popular measurement of speed. If you have it, you can see how fast you are. If you dont have it, you see how fast you are as a number. So to measure the amount of time it takes you to do something, you divide your total time by your bpm average. So for example, if you were doing simple maths, if you had a 10 bpm average, then you would just get 1.5 seconds to do simple maths.
So if you have good bpm, you will do things quickly. If you havent got it, youll have to do the maths yourself.
This is the part where so many people get it wrong so I’m leaving it here, but if you are doing something that is in some way faster than you normally do it, you should look at your bpm. If you are doing something that you never do again, you should look at your bpm. If you are doing something that you never do again, you should look at your bpm.